Kahdel

we portion the food on our plates then put away the leftovers before sitting down at the table to eat. out of sight, out of mind! then after dinner we go for a walk 30-50 minutes depending, if we are still hungry after that it's a fruit or veggie snack. so far it has worked out great for our whole family.

my baby is 11 months and still nurses about 5-6 times/day, i have been following a 1200 calorie diet and have had no problems with my supply. every mama is different, but unless you have had supply issues in the past you should be fine with the 1200 - good luck!