Replies
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I'm Walking through sun light
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Enamel
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establish
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Purple letters rotating SLBPT
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Good afternoon All! I'm a middle agers... lol tipping the old age stage. I'm 53 years old and trying to get healthy.
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Wow!!!!! thank you! They are great ideas!!
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I just requested to Join!!
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If you work in an office... you know there will be sweets.. sweets.. so Bring your own counted calorie sweets... so when the urge to celebrate with all... your ready.
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Hi... again... Its been a long while since I've been on my fitness... Started up again this past week... I'm 53 yrs old.. ugh .. i hate getting older..jajaja... OK anyway... my period has stopped but the weight gained is still around. I have at the least 100 pounds shed... I can't think about that number...seems so large!!…
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I am currently using Isagenix... protein is 24 grams per serving or shake. I have snacks of about 100 calories on shake days. Hummus with carrots is good... apples... and one 400-600 calorie lunch or dinner... its just 2 replacement shakes and healthy snacks in between. The shake has a lot of plant base vitamins.. I…
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WOW.. thank is so encouraging. I have gone on weight loss progams before.. didnt stick with it and now my thyroid isn't working correctly. But I started again but a little differently. I'm judt trying to eat healtier. Limit my sugars.. You have come so far and I know you will reach your goal.
