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100 calorie snacks you don't have to prepare!
There are more times than not that I need a snack on the go. I don't always have time to prepare then to go. So any Ideas of prepackaged snacks at about 100 calories.
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what about changing habits
Ok.. so smoking is like just sitting all day... How to break it up when u can really leave your desk for very long?
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Hello I'm sue
just few members .. you would think there would be so much more... 18 years at a desk... any exercises that can be done at my desk...
