sandraz30

I would like to offer motivation but this is so new to me I am not sure what to say to you. I did not even realize how much weight I gained until I went to the doctor and I was forced to step on a scale! I could not believe it! I knew I had gained weight because I quit smoking a year ago but I did not realize how much…

Thank you:smile: ....I am changing what I eat. I have gone from Lay's Potato Chips, to popcorn to now Special K snack chips. And I do count out portion sizes and I do try to eat raw veggies or yesterday I had a small can of no salt added green beans. I do not like string cheese, eggs are high in cholesterol and I can't…

I too am so sorry for your loss....don't be too hard on yourself...you deserve whatever you need to get through this and this message board will help...take care:heart:

I am addicted to water....I never used to drink water but the more you drink it the more your body will want it. I may drink too much because sometimes I get lightheaded, I think it depletes vitamins because you go to the bathroom so much. But then the next day I substitute 8oz or so with diet soda. Lemon is great in…

I quit smoking 16 months ago....I started jogging when I quit to keep me from going back to the habit. I started smoking when I was 14 (I am now 54).....and I gained 26 pounds....without even knowing it. And I am about 46 pounds overweight according to so many charts. However, I have only lost 4.5 pounds from when I went…