milali Member

I would want the workouts to show in MFP so I have the correct calorie expenditure for the day so I know how much I need to eat to maintain, grow or lose weight based on where I am in my cycles. Thus why I thought it would auto show the workouts and more importantly the calories it used so I have an accurate amount... or…

I use MFP for my food as its got everything already setup and works so very well with bar code scanners for new things ect ect. So how do I correctly get my exercise to show in MFP? Do I just manually add what Fitbit tells me I expended? Or do I just do nothing and let that fitbit adjustment cover everything I need? I also…

So I am really confused by fitbit and MFP integration... I think I have it working, I did crossfit this morning it wasn't too hectic a workout but it claimed I only expended 224 calories in 45 mins. I thought fair enough it wasn't too hectic a workout (5 min WOD at the end) so let it go, I reinstalled the app and allowed…

I threw my measurements into this calculator and got out http://www.linear-software.com/online.html 9.59% body fat... I think that's probably too low for how I feel but its annoying none the less! stats atm are height: 172cms weight: 64.5kg neck: 38 cms waist: 76cms makes me a sad panda but thanks Average, I have been…

epic work!

Hey I used this website to design my macro's: http://simplesciencefitness.com/ The site made a lot of sense to me atm I am not bulking but just trying to maintain and strip fat before I am fully healed and can get back to full workouts. then I can I will then probably switch back to 3000 cals higher protein diets. And…

Thanks paris, I will look at them I am def going to give it my all over these next 3 weeks and see what comes of it.

most of my macro's and calories ideas are generated from this website it made the most sense to me personally http://simplesciencefitness.com/

It's slowly decreasing 2kg over the last few weeks. With the injury I have been unable to do any meaningful training. I normally train 3-6 days a week but I have been reduced to 1 last week and none the weeks before I will try for 2 this week. The whole reason I am on this nutter stripping phase is after the injury I…

thanks liv! I wouldn't have thought about mayo that much! do you have the recipe somewhere?

dude you are so right! I just put it into the calc. way off... I guess I shuffled trying to get the medium between the two when I first set it on here. should have just set the rest days... Needs to be 61g on rest days.. how is that even possible? Which leads to how does one eat 110g of good fats but avoid too much…

144g is my goal, the worst I have blown out by is 40g but still under on cals for the day. I tend to hit close to or right on the goal (or under) amounts with my macros

Thanks, we do a bunch with Crossfit, everything is core I can feel them under there they just don't show through :( but I will add some more weighted ab stuff personally

rest days its: 1615 cals 15% starches and veg 25% protein 60% fats workout days: 2280 cals 35% starches and vegs 25% protein 40% fats

I am tiny at 64.5kg atm. 5'7" not huge in muscle but not skinny. thus what the macro calculaters say 1600 for rest days 2100 for workout days. and as I am perma rest atm its been that way for weeks :(