amwind Member

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  • YES! All the time! It's comforting to know I'm not alone. I usually try to get away from the kitchen/food area. Take a walk. Read a book. It helps if I involve myself in something else so that my mind stays occupied. I've also been told to drink 8-10 ounces of water quickly. You will often feel like you are hungry when you…
    in Shame Comment by amwind March 2011
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