cpayagen

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  • You can still have a cheat day. 99% of the people on these forums saying "no cheat day" have cheat days ALL THE TIME! My calories at maintenance is 2200. I eat 2200 calories everyday but once every 2 weeks, I have my cheat day and eat as much as I want. Obviously you can't have a cheat day often, but once every two weeks…
    in cheat day while finding maintenance? Comment by cpayagen November 2013
  • I'm there with you! The difference is that I used to be borderline diabetic and borderline from having a stroke and high cholesterol. I lost 25lbs and dropped to 200, but then I stopped caring about my diet and went up to 210. I also have a history of fasting and binging. Well, I fast, but a healthy kind. It's called…
    in Any teenagers on here struggling with eating habits? Comment by cpayagen November 2013
  • You're lucky that you have a circuit training area. I frown upon circuit training at my gym because it's not practical for others in the regular weight training area. But to inform you on what circuit-training is, circuit training is using multiple machines for multiple rounds. For example, on a leg circuit, you'll use up…
    in Circuit Training Etiquette? Comment by cpayagen November 2013
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