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BTW-- I lost 5 of the 10, then gained it back within 2 months. So this time around I am working on changing my eating habits long-term, not just to lose weight.
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Hello! Thanks for doing this! I have 10 pounds to lose and do best when I am accountable to a group. My plan is to lift weights and do cardio for 45 mins,5 days per week, and walk 20 minutes at lunch, 5 days per week. I am also using MFP to track my intake to less than 1500 calories/day. Thank-you for starting this…
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You are very busy. I think one way to approach this is not to think about "losing weight" but to think about "eating healthy food." So for instance, pack your food for the day when you pack your kids' food, and pack yourself only food where you can tell what plant or animal it came from. There's no potato chip plant or…
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Just for today 3/02 I will: 1. Drink another glass of water before I go to bed 2. Go to bed by 10:50 pm
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You are fabulous and strong!
