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Take it one day at a time. I read a thread yesterday that said just for today I will... Best wishes for success! BTW you have one of the most important jobs in the world!
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HI! Congrats on the accomplishments. In your last 2 pics there is only 1lb difference but you look more fit. Did you start a lifting program or what was the difference? Also, may I ask how tall you are? I am at the same weight and am wondering what to do to change composition. Thank you and again, awesome!
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Follow your smoothie by a cup of hot green tea, warms me every morning.
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I have 4, I think that's plenty!! Ages 5 thru 20.
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Yup! 18 min. run 42 min. walk. 5 min jump rope Boot camp later!
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The challenge I have found in circuit training is how to safely increase weight on the various compound moves. I am not an experienced lifter. I worry about proper and safe form in the movements as I increase my weight.
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I circuit train 3x a week through boot camp and it has helped my strength, flexibility, and endurance tremendously. My instructor changes the routine each week. It never feels easy, always a challenge. I'm a 49 yo female and my gains make me feel like an athlete! I must admit that the recovery days are critical though.
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WOW! You look wonderful. I am impressed with your committment. Your hard work has paid off in so many ways. What was your aha moment, what made you want it badly enough to stay with it? If you don't mind my asking.
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Well done, you look great and content as well!
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Amen to that!
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Thank you so much! This really strikes a cord.
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bump for the helpful responses, thank you!
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A teacher trying not to be offended! :wink:
