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Try eating a piece of toast with 1 tsp peanut butter or even a single hard boiled egg. Another option is one of the single serve cups of blue bell ice cream as a snack or treat.
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I'm new to myfitnesspal.com so I am starting a little late. Just walked 1.46 miles on my treadmill but will head back this afternoon to do some more. Hoping this site encourages me to lose my goal and get more fit.
