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I LOVE THAT! When that negative Nelly voice comes around me like she does every so often, I'm going to talk back with kindness and love. I'm going to tell her that she doesn't belong here anymore and to please mozy on along.:-) Love always wins:-)
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I would tell yourself that you can eat whatever you want; give yourself that freedom. From personal experience, when I try and restrict my food choices and tell myself that I can't have a certain food, then I want that food even more. I find that when I say I can have a cookie for example, I have one or two not 10-12 (or…
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I just joined because my best friend is using this program as well as friends at work. I was a lifetime WW member for years but in the last year I have gained about 12 pounds. I'm looking for a new and easy way to track and loose the weight that I've gained. I turned 40 this year and I swear my metabolism has taken a nose…
