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Hi ....indian here.... u can add me.... I login regularly.... exercise regularly.... but eat everything coz on maintenance..
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Amazing.... really wow
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Beef kebabs....cauliflower brocolli in white sauce...veg grilled skewer
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I am apple shaped. This is a link to my weight loss journey with before after pics. http://sojo-joshua.blogspot.in/2011/05/weigh-lesslive-more-to-eat-more.html?m=1.
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5'5 and maintaining.... lost almost 60 pounds.. in 2010..... feel free to add me
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3rd time...yes... it always works.... all the best.... u can do it...... even if u have bad days...its OK...just be around and try making better choices.... u can sooooo do it.
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I am from.Chennai...... I am at my goal.weight and in.maintenance but can help out
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Bump
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Wow.... excellent.....
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Bump....
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I am in tears. I just dont know what to say. you are such a strong lady..... hats off to you and I mean it from the bottom of my heart. and you dont look ovr 200 pounds. you look a healthy weight.....
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Bump
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Wow...this is so awesome.....amazing ....
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Highest 90 kg Lowest 62 kg. Now 67-68 kg.....
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Bump
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I am Indian and I have a garcinia cambogia tree at home. I used to eat the fruit cooked with fish and I swear it really helped me lose weight.
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Coconut oil any day... nothing tastes as good as stirfries in coconut oil. Fried fish in coconut oil is my all time favourite. The flavour is awesome
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Bump
