loubidy Member

Wow you glow! You just look so much healthier! Good luck for the second lot!

I used to think I wanted my belly button pierced but then I was informed they take a year to heal and in some cases don't, you can also get 'rejection' so I changed my mind haha. When I reach my "goal" I will be able to wear tighter clothes and crop tops and thats rewarding enough for me

If you can't control you're late night eating try and remove the temptation, get the foods you would eat late at night out of your house. Or just go to bed?

I think it's just hard to accept how long it takes. It can be quite a drag how slow and you go into it thinking it should't take too long but time flies and yes your having success but before you know it, it's summer and you're still not there. That's how I feel anyway. I mean I'll stick at it but I never realised how…

5'6 and 98lbs?!?!?!!!

I think there's different types of cholesterol?

Don't run on a treadmill its so hard to get past the mental block of how long you can run. I can run nearly 4k outside, I struggle to run 1k on the treadmill. Changing surroundings and distance goals you will surprise yourself. If I was to compete at 5k I would expect to get it in 30 minutes and thats what I would try for…

Rest until they are better or you will make them worse!!!

Mmm... Cow..

Good luck! Just remember if you start doing things your body isn't used to you could see some gains but ITS ONLY WATER you'll pee it out in a few weeks.

AARRRRGGGHHHHH Get a new trainer!! I hate the "lose weight first then lift" idea! It just makes it so much harder as you'll have less muscle then, If you start now it will help you to maintain the muscle you still have and improve your strength so when you're ready to build muscle it will be easier!

Realistically the healthy range is quite a tough goal. I would say try and lose some weight first just because of the health risks and complications being far higher at your weight. Don't make your goal too hard though that you'll give up easily. I recommend you get a professional opinion though just to be safe. Good luck…

HAHAHAA That's hilarious?!! Definitely jealousy! There is no other possible reason?

I would say unless you were feeling weird the machine is funky

We don't know her stats though, I she started at a high weight its a lot easier to lose a lot of weight quickly!

I am also confused at what you mean by this but if it does mean steroids I am no longer impressed.

Your only eating 6-800kcals a day?! EAT WOMAN! EAT!

Not really that high though. I burned nearly 1000 walking two hours and that was my HRM

I would say no because if it's for your wedding you want to look beautiful not ill. Drastic weightloss like that will probably leave you looking quite awful gaunt grey and just generally ill because you'll have lost so much muscle too. Yes do try and lose as much as you can, but mentally set an achievable goal. Add some…

Yeah I used to rely on it but stopped buying it. Mum bought me an 8 pack which I finished today and I won't buy more for a week or so so that my body doesn't think it needs it

Nope just add additional exercise above what you consider 'normal'

This is my life now.

Eating 1500kcal a day your deficit will come just from simply sitting up in bed. Good luck and remember sustainable changes take time so don't panic when you don't notice a difference for a while.

Real chicken? Protein shakes?

I know you say you've not measured anywhere but do you have any tight clothes you can use to judge with? I try on all my clothes every so often to see what's getting looser and where.

I have heard about running damaging joints in the long term. So wear and tear being more aggressive than those who don't exercise so vigorously could suggest not living so long? But there are sooooooo many other factors and the fact death is inevitable its just a pointless argument.

I went to Body Combat tonight. I have this cold the comes with a sore throat and I just didn't have the energy to give it my all and occasionally felt sick. I'm glad I went though.

Today I was in a 3 hour exam. Before it I drank 300ml of water with a vitamin c soluable and during I had a 750ml of water. I had to leave to pee TWICE!!! INFURIATING

Fat poses so many health risks and people who claim to be happy how they are make me ANGRY!!!!! It's nothing to do with looks it's about your health! You will live a far more fulfilling life at a healthy weight. You won't require a seatbelt extension on the plane. You won't be too big for the rides at the theme park. You…

Aw I feel sad.. I never get any attention *CRY* But I have my headphones in and my music loud so **** the world.