loubidy Member

Logging as generic is very inaccurrate as there are so many variables. I did it with my polar ft7 on the 1st and 2nd of this month and on the first day I burned in the region of 220kcals and the second only 160kcals. Simply doing the workout compared to putting you all in makes a notable difference.

Maybe if your in a coma?

I love salt.

I spy with my little eye..... ...... A TROLL!!!!!!

Just remember to brush your teeth!

I was thinking about this the other day. Obviously the "sweating is toxins escaping your body" is absolute rubbish, but I thought a pretty good explanation would be that when you sweat your pores open up and lets all the muck get in.

Oh dear.. Not another misinformed female... Becoming muscular is incredibly difficult, even more so for girls because of our hormones. Lifting weights will lower your body fat percentage whereas extreme dieting you will lose more muscle and still be jiggly and have a pooch and if your really lucky some protruding bones.…

I went to spinning once. Could barely walk the next day my butt hurt so bad. Did see some very comfy looking bike shorts in a sports shop and would definitely consider them if I ever go back!

You don't need to feel hungry to eat. If you can convince yourself that even on an off day your body NEEDS at least 1000kcals (though on good days 1200kcals minimum) just eat something you want to bump your calories it doesn't always have to be nutrient dense. Chocolate? Pudding? Fat coke?

I've just started 30DS (day 2) and I've just added it to my normal routine. I'm not sore because my body is used to this sort of exercises and for example tonight I only burned 162kcals, I could inhale 162kcals!

Use oil free face products. I use the clean and clear moisturiser.

I've lost sixteen pounds all together but still not even a centimeter from my thighs. I bet you've lost weight from somewhere that the dress wasn't tight.

You're not alone. My face is a mess.

I'll join! I'll cleanse on bread. White bread. With butter, lots of butter. Maybe even peanut butter?

You won't gain muscle in a deficit and if your 1200 is accurate you're well into a deficit. To maintain weight you must eat your TDEE Try this http://scoobysworkshop.com/calorie-calculator/ as a guide. Your exercise should help as it contains strength training however it is also a lot of cardio so you might benefit more…

I'm 5'3 and 149lbs and 1200kcals?! What That's too little for little me! You must be exhausted!!!

Yip >:( I went on a night out and chose to drive because I couldn't afford to waste so many calories on alcohol at that time. The looks people gave me when my answer to not drinking was that I was loosing weight were hideous so I started saying I had to drive early in the morning and didn't want to get done for drink…

I don't know, the #NOMAKEUPSELFIE has raised millions of pounds in the UK from everyone taking part making a donation as well!

The bruising though Owwee :( Get a practice one first when you have no plans and make sure you get it done by someone reputable, my manager got a bad one and bled a couple of months ago.

Raspberry ketones.

I was almost believing this was true until I remembered biology from school and that I'm pretty sure you would die without sugar. April fools!

I just ate a slice of whit bread as a snack, am I going to die?! D:

On a Saturday night Vodka miraculously contains zero calories and is required to be consumed at an alarming rate.

80% Diet 20% Exercise. Unless you're logging your food there's not much other input we can make. Weight loss is really hard work.

I thought about starting today but I slept in.. Might try tomorrow though :)

If people didn't write stupid comments we wouldn't feel inclined to write stupid answers. Especially the ones who get all up when they don't hear what they want to hear..

Have you ever tried weight lifting? In three months if you're already only 9st you could have a pretty smoking bikini body from lifting weights!

Exercise. If you're starting from nothing, don't just try something and then claim you hate exercise because there are so many different things out there. For example Les Mills Body Combat is my favourite thing ever and I get genuinely sad if its cancelled or I have to miss a class. however I HATE zumba!!! Food. You can…

Congratz!!! That's one of my mini goals I've only got around 7lbs to go. I'm hoping to get there by June :)

Some people find the cool down to short so try some extra stretches before you finish and that should help reduce the next day aches!