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Good idea...I will do that! Talked to my doc; he is referring me to a nutritionist first.
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I get bloodwork done every quarter to check my average blood sugars over that time period. I have had my meds adjusted to where I am now on minimal meds, but I definitely will speak to my doc about this. You could be right about my thyroid med as well. Thanks!
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Thanks for the encouragement!
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Thanks! I still don't know if I have done it correctly! Please be patient with me.
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5'2" - 150
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Thanks!
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You ARE a gentleman:), but I don't mind being 60. I'm pretty happy that I can keep up with the youngsters at the gym. I really am going to be diligent about writing down everything I eat. I will talk with my doctor (excellent suggestion) considering I have thyroid problems and controlled diabetes. Everyone on this "board"…
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No, I was still eating primarily JC food. The change occurred when I stopped walking for exercise and changed to strength training several times a week for an hour each, and then 1-2 hours of cardio per day (like Zumba, turbo kick, bag boxing, spinning).
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I do enjoy working out and I must admit I get so excited about the ability to do something that I could not do 100 pounds ago. I wish I had been so committed to healthy habits before I reached 60. When I was losing the initial 120 pounds, I would walk 8 miles a day and 15 miles on Saturday. That would be about 2+ hours…
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It was a flat 1200-1300 calories a day. I lost 120 pounds with Jenny Craig over an 18-month period and had been in maintenance mode until last year. My Jenny Craig person never told me to eat additional calories to "balance" my amount of working out. I totally get that now but I wished I had found this "community" a year…
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Four years ago I lost 120 pounds and weighed 130. That was my weight until a year ago. A year ago is when I stopped walking 60+ miles a week and started my gym routine. Now I weigh 150.
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As part of my gym activities, I do strength training (resistance work/free weights/bands) 3-4 times a week for one hour each. The rest of my time is spent on the cardio (spin, turbo kick, Zumba, bag boxing). I am going to be super diligent about logging in everything I eat and drink over the next two weeks and see if that…
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Thank you so much for the link to that very informative and helpful website. Really good explanations and tools for me. I will definitely be logging every little thing I put into my mouth (like my coffee creamer). Additionally, I never knew that I could/should include calories burned from exercise into my daily caloric…
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I am so grateful for all the replies on this message board. I started using the calorie counter for MyFitnessPal today. I will diligently chart it for the next week. I don't know how to allow you access to it, but I certainly will if somebody will tell me how to do that. I have been using the same scale for the last 10…
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Thank you for your reply. I started my current gym regimen a year ago. I weighed 130 pounds at that time. Now I weigh 150. I am diabetic and I admit I do not do a good job drinking water. I think I only drink about six 8-oz. glasses a day (that includes the two bottles of water I drink while I am at the gym). I am on…
