melgibson Member

So I'm going to bump and see if anyone else wants to join me on a turbo jam challenge?!! All welcome xx :flowerforyou:

WICKED!!! THANK YOU!!! :bigsmile:

Would you like to join us? xxx

Thank you :bigsmile: I'm sure I will!!

I got mine from ebay. I think you can get it online too. :)

That is the reason why I didn't advise more rest, I remember when you did this knee injury and it should have healed by now if it was going to completely, I think it is going to be like my ''shred'' knee, certain things will irritate it but we still need to be able to exercise. I think strengthening the knees will help…

Well hunny, I am here for you as I have always been :flowerforyou: Just say the word and I'll help in anyway I can. I think you will do great with the C25K, I can not recommend it highly enough. As for the knees maybe some strengthening exercises would be good, maybe we can look some up, I think that is what you need, also…

Hello RIPPERS!!! :bigsmile: I have joined you all!! I just did the workout for the first time and I have to say I rather enjoyed that!!! :happy: I'm really pleased that I decided to go right into this workout and not have a break. For me this level seemed quite a bit easier than doing the shred with heavier weights. I am…

Ah well good luck to you, you have done really well. I have done 4 round of the shred now and I have to say I still get more and more from it each time I do it.

These are EXCELLENT!!!! 12.125 inches!! AWESOME, you must be thrilled!!! Are you doing Ripped in 30 with us? :flowerforyou:

Wicked results WELL DONE!!! Love it when you can fit into a size smaller, makes it all worthwhile!!! :bigsmile:

Thanks hunny!! You make a good point!! I have been watching the workout through and I think the first week will be not too much harder than the shred, so I think I will give it a try. I will try to get this done tonight. Hopefully I will feel better soon and be able to get back to a much better diet.

Well folks, I need some help. I don't know what to do. I need to make a decision and stick to it. I'm still not very well so anything I do I will be doing with less effort than usual but I'm scared to go it alone for the next month, I have stuck to the challenge because I know your all watching me, as we all have. I need…

Well done Tor, only 2 more to do!! You could do a double of any level and start ripped in 30 tomorrow!!! :bigsmile:

I can really see a different in you middle, you must have lost inches and pounds... I hope you will post inches and pounds lost too. You have done great well done!!! Are you doing Ripped in 30 with the group?

This is awesome!!!! 1-2 dress sizes id WICKED!!! Well done, it's so great to read the result and hear how happy everyone is that they see changes in their bodies!! Well done to you :flowerforyou:

Stick with it and you could see some wicked results like us lot!!! good luck to you :drinker:

HOLY CRAP THIS IS AWESOME!!! 12 inches!!! WOOOOOWWWW!!! :noway: This is amazing!! Well done, I bet your so happy!! I think reading these posts will get me in the mood for a new challenge, I need to carry on with the daily workouts and I think actually we all do, to get relaxed now would be bad for me, I need to keep going,…

There are still quite a few people behind, why not do another one or two today and then the last one tomorrow, you can still finish this, please don;t quit!!! YOU CAN DO IT!! I've had a nasty cold for the last week or so but I have stuck at it and feel great for being strong and not giving in. You can start ripped in 30…

Try doubling up, you can skip one warm up and cool down and you'll be able to catch up quickly. I did this and was really pleased that I managed to get back on time with everyone. I might do ripped in 30 too :tongue: Wish I was feeling stronger, feel quite unwell still but would be good to start with you all as a group, we…

I can see the definition in your stomach compared to your last pictures!! Your in great shape for a mum of two and with your youngest at 2.5 years, BE PROUD YOU ARE AMAZING!!! :flowerforyou:

Well done!! YOU HAVE DONE IT!!! :bigsmile:

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: HELLO MY…

Well everyone I have done it!! I struggled my way through THREE shreds today, I had a little break between each but I did them and am now basically up to date. I'm really proud of myself, I have a nasty cold and everyone around me keeps telling me I should be resting and they feel sorry for me, my son in particular!! But I…

Feel better soon :flowerforyou:

Well done for giving that extra effort, I know it's difficult sometimes but doesn't it feel great knowing you didn't quit even though you really felt you you wanted to. :bigsmile:

Louise you have done so amazingly well, I'm delighted to hear you have seen a good loss, That is great!! I bet yor so busy with the wedding plans I'm surprised you have time to do the shred, so fair play to you :drinker: Good luck this week, I know you will look fab in your wedding dress :flowerforyou:

:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: HELLO SHREDDERS!!!! :drinker: I'M SO HAPPY TO READ ALL YOUR POSTS AND SEE HOW YOUR ALL DOING, I'M SO PROUD OF EACH AND EVERY…

Not cheating, you have done 4 extra!! Id include them if you need to, there are others who are behind us so I think it's about getting 30 shreds in about 30 days, and regular exercise, that is what it's about, well done to you :flowerforyou:

Awesome !!!