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Hello :)
Hi Everyone!! These are our members so far :flowerforyou: torsaer ashtonalayna fearie_jae Kristinemomof Micheetah ontheskinnyro ericalynn8227 Lauratylet212 gxm17 cressievargo SammyKatt missxjuicy sarahlynn78 safari20111 jam1010 jasjenn nbarbara k9crystal TinaHarrison81 Please write something here so we know your with us…
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TURBO JAM... new group, anyone wanna join me? :)
Hello Everyone :drinker: I have been trying to get into Turbo Jam, for some months now, I love it, it's so much fun. :love: BUT my issue is trying to fit exercise into my busy life. :grumble: I recently started a full time job, plus I work three nights per week and have a 7 year old son to take care of, between all that…
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!!!SERIOUS SHREDDERS!!! 17TH OCTOBER 2011 :o)
:bigsmile: :heart: :bigsmile: :heart: :bigsmile: :heart: :bigsmile: :heart: :bigsmile: :heart: :bigsmile: :heart: :bigsmile: :heart: :bigsmile: :heart: :bigsmile: :heart: :bigsmile: :heart: :bigsmile: :drinker: WELCOME MY WONDERFUL SERIOUS SHREDDING BUDDIES!!! :drinker: WELL HERE WE ARE ... MONDAY 17TH OF OCTOBER HAS…
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New 30 day shred group!!! ALL WELCOME!!! :o)
I am starting a new group to do the 30 day shred!!! I already have about 5 of us wanting to do it, we are planning to start on the 17th of October, this gives us time to get weights and mats and the DVD if needed!!! I have done this DVD for 30 days non stop 3 times before... I still love it!! I am planning on using bigger…
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New 30 day shred group!!! ALL WELCOME!!! :o)
I am starting a new group to do the 30 day shred!!! I already have about 5 of us wanting to do it, we are planning to start on the 17th of October, this gives us time to get weights and mats and the DVD if needed!!! I have done this DVD for 30 days non stop 3 times before... I still love it!! I am planning on using bigger…
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New Exercise Challenge Group?
Hello Everyone :drinker: I'm just back from my holiday and feeling like I will need some motivation to stay on track over the next few weeks and months. I got into pretty good shape before my holiday knowing I would be baring all in my bikini and with my BF there I needed to be in great shape. I really want to maintain…
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SLIM FOR SUMMER - AND BEYOND!!!! :o)
Hi Everyone!!! :drinker: :drinker: :drinker: :drinker: I have been struggling with the same 7lbs for some time, I lose and regain this 7lbs and I feel it's really time to clamp down on the treats and get some serious progress under way. I know I have to be good for about 2 months to get there, and then I have to continue…
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Monday - Thursday Detox Crew!!!! :o)
Hello all my lovely detox buddies!!!! :drinker: :drinker: :drinker: :drinker: :drinker: Gabi suggested that we have a topic page where we can post updates and reach each other easily to see what we're doing, how we're coping and keep us motivated in moments of weakness!!! I'm pretty sure we all know each other already but…
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8 glasses of Water a day .... Myth?!?
For some time I have doubted that I need 8 glasses of water a day. My reasons are that I am petite at 5"1', I need less calories than average, I am smaller in mass than average and therefore need less than average because I am less than average everywhere else... Makes sense to me. I thought I'd research this a little and…
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Anyone out there using 40-40-20?
Hi all !! I'm in the final few lbs of my weight loss and am struggling to get them off, been maintaining for months at my current level - which I'm pretty happy with but I want to make that final push now and reach my goal. These last few lbs don't want to come off!!! Trouble being that I'm already in the low side of…
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Free graze box Anyone?
FREE Graze box Anyone!?!? I just had mine delivered , lovely fresh healthy snacks all delivered to your home or office :o ) Visit : www.graze.com and enter code from Mel : Y1X988L Enjoy xxx Created by MyFitnessPal.com - Free Weight Loss Tools
