joytrot65

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  • I PREFER THE MFP WAY. THIS WAY ON DAYS YOU DON'T WORKOUT, YOU STILL KNOW HOW MUCH TO EAT FOR THAT DAY. ALSO, I THINK IT BEST TO UNDERESTIMATE YOUR EXERSIZE CALORIES A LITTLE BIT, JUST TO BE SAFE.
    in please help me figure out how much to eat Comment by joytrot65 October 2013
  • Hi It is not possible that you put on 2 lbs of muscle in a week. Your weight normally fluctuates, and you may be holding on to some water. Be sure you are not overestimating your calories burned and eating too much....that is a weight loss killer. What I do is log all my food for the day WITHOUT adding the exersize til the…
    in Newbie to the gym.. advice needed please Comment by joytrot65 October 2013
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