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One needs to be aware of the amount of artificial sweetener used in all diet food, as a replacement for the taste of fats and sugar. There are clinical studies and research is available about aspartame's link to depression and mental illness. Speaking from my own personal experience, going from relying on sweetened premade…
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I tried to maintain a low carb diet for many years. In honesty, although the weight loss is initially very good, it tends to tail off and it becomes harder and harder to maintain. It's an expensive way of eating also, with such a high amount of protein. Research is currently available about how such low carb diets and high…
