Sarahr73 Member

If they say you can't eat during your shift except for your break, see if you can bring a protien shake and go in back and drink that quick when you feel hungry. They are pretty filling and easy to drink.

I think it works great! I think the setup that MFP has is even better than just counting calories since you get to see the other nutritional values of what you eat. I would say give it a try and see what you think. If you prefer to do what you are currently doing, than stick with that. You are obviously losing weight so if…

HAHAHAHA! I do the exact opposite! I use the peanut butter and then stick the knife in the grape jelly, but I am the only one who uses that jelly so I guess it doesn't matter too much. I drink out of the milk carton sometimes too. He doesn't know, so shhhhh! That would annoy him!

I would agree with many people on here, you and your husband should stay out of it. This guy knows his wife has cheated on him and yet he showers her with gifts???? If that is his answer to her cheating on him, than let him do his thing. When problems like this arise and couples do not talk about the issues that caused the…

If you asked my fiance, he would probably say Herbert the Pervert from Family Guy. I do a great impersonation of him, "Well Osh Kosh B'Gosh, looks like we've got a new paper boy", and I am a pervert so I guess he would be right. Oh, and he hates when I look at him all sexy like and then bust out "Hey there muscley arms" in…

Greek yogurt or protein shakes would be the easiest and fastest ways to add it in. You could get the Bear Naked peak protein granola and add that into some greek yogurt. That will be packed with protein.

Instead of drinking it, why not make some sort of salad dressing with it? That way you don't have to get used to the flavor since it will mix in with everything else. Here's a few recipes for it: http://www.food.com/recipe/apple-cider-vinegar-and-honey-vinaigrette-dressing-396343…

That's exactly what I thought when I looked at women with my stats. I feel a little sexier now :wink:

I don't think it really matters, but I have mine on weekends. I don't usually go to the gym on weekends, but sometimes my man and I do some sort of physical activity, whether it is tennis or just going for a walk. I love my cheat days though, I look forward to that can of pop or piece of cake I have been longing for :smile:

My man uses "their" and "there" wrong all the time. I think it is so funny!

Ha! That's funny. It wasn't like that on facebook, it must be an auto censor or something on MFP.

The woman's page I got it from is a teacher, so I would assume it may be some high school reading list of some sort. Just a guess though.

Balsamic vinegar and citrus juice (equal parts of both), my favorite is either orange or lemon. I just use half the fruit, I think it's about 1-2 tbls or so depending on how juicy of a fruit you get.

I got a joke filled desk calendar one year, you know the kind that have a joke for every day of the year. It was a Jeff Foxworthy's You Might be a Redneck calendar. First of all, I have expressed my dislike of Jeff Foxworthy before to this person. Second, they lived with me and could see that I have a calendar on my desk I…

I actually made this into a salad and it was absolutely amazing! I didn't use the olive oil or pepper though, just chopped up some onion and all I had were regular tomatos so chopped up one of those added feta and tossed it with some spinach. Best salad without dressing I have ever had in my life! I am addicted to it. I…

I didn't sign up for it, but the manager told me to try their demo since I am about the same height, weight, and build. I'm thinking I will try it next week and see what it says. I just don't know if I can believe what it says for calories burned when it doens't measure heart rate or oxygen levels. But, I will be wearing…

I do! I really like it, but you only get out of it what you put in. I see a lot of older women (50's and 60's) who just socialize for most of it and barely workout. I just got my stats checked after being there for about a month and a half and I have improved a lot (I list them in my blog if you want to see them). Does the…

I agree. The scale doesn't always tell it like it is. When you were at Curves, did you get yourself measured and did you check your body fat %? I recenlty gained some of my weight back, but at Curves I still lost inches and my body fat went down. Sometimes you need to measure rather than get on the scale. Your body may be…

I also agree with just being honest and telling them you'd rather cook and home and not be tempted to overeat at a restaurant. If they really want to take you out to eat, maybe make a compromise and only go out a few times while visiting and ask to pick restaurants that have some healthy options too. I don't see anything…

This may be weird, but I don't really like Klondike bars...so, I wouldn't do anything for a klondike bar and if someone gave me one, I'd sell it! Ok, not really, I would just give to whoever is with me.

recipematcher.com has great recipe ideas. Just type in the ingredients you have (and would like to use) and it gives you a bunch of recipes to choose from. It also tells you the percentage of ingredeints you have to complete the recipe. So if you find one you like with 80% or higher, chances are you may be able to omit…

Time by Pink Floyd "ticking away the moments that make up a dull day"....most days are dull Mon-Fri when I have to work.

You could try eating 6 small meals throughout the day. It will help keep your stomach stay more shrunken since it will be used to only small amounts at once (200 calories or so), but then you will also meet your calorie goal. I do this some days during my TOM when I am not hungry at all. I will "snack" all day on the foods…

There are 16 tablespoons in a cup, so about 5.34 tblsp in a 1/3 cup.

I eat two eggs most days and that helps me stay higher on my protein and they are so yummy and you can make them all sorts of ways. I usually opt for boiling them as well since it is super easy. And if you take a hardboiled egg, cut it up and mix in one wedge of garlic and herb laughing cow and out it on some bread you…

Staciekins and Tandroes have good ideas. A big breakfast will keep you full longer, but it will also jumpstart your metabolism better than a small breakfast which will make you feel more hungry when lunch and dinner come around. And I opt for protein shakes when I feel like I can't eat but need more calories. Just mix it…

I love multi grain cherrios and their chocolate ones aren't too bad for you and taste really good. Other than that, try Fiber One brands or Kellog's Antioxidant Fiber Plus. I have never had either of those but have heard good things about them.

After reading this article, I would say this sounds like a horrible idea. The person who said "This proposal targets only the working poor and elderly..." has it right. Why would we fine only the people on Medicaid and not everyone else. I think it's stupid to fine people for being unhealthy in the first place, but this…

Butt blasting cardio. I didn't even know she had more, I might have to look into those.

Fit in Your Jeans by Friday by Kim Kardashian. It is more for toning your butt and thighs but it really gets your heart rate going. I love it!