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Everyone's physcial makeup is different. In my case, I am lucky that i did not completely wear out my pancreas. But yes, you can certainly reverse the contributing factors of diabetes with diet, exercise and staying at it. My Doctor told me that I was less than 1/2 of 1 percent of the people who takes personal…
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I have been on an exercise program for over a year now and have lost 100 lbs. No special secret pill here. Just watch your calories and stay consistant by doing the work. What you do have to do, is change up your routines in terms of exercise and food intake. This will fool your body and not make it think its the same old…
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Killian, There is hope. I have been exercising now for 23 weeks and have lost 60 lbs. i keep my calories under 1900 a day and work out 6 days a week. I have to get up at 4am and be there by 5am. Two keys here is 1. develop a habit and 2. work out with a group of people if you can. Nonoe likes doing it by themselves and we…
