smc864 Member

The length of your workout isn't as important as the intensity. If you can only devote 45-60 minutes a day then make it count! Really push yourself. I think a lot of people feel like they have to be there for 1.5-2 hours to get a complete workout, but if that time frame doesn't work for your lifestyle then it's not for…

:laugh:

Hahaha, I need to come up with some more arbitrary words of encouragement and then maybe I'll be more likely to comment... I just don't want to write the same thing everyone else done. Here's a few I've been working on: *pats back* atta boy! Woooooooooooooowwwwwwww!! You did it! You really did it! I'm so very, very proud…

Hellman's light mayo is DELICIOUS. Miracle Whip, on the other hand, is vile. I never thought I'd be a fan of light mayo, but since trying it I can't be without it. I use that and a little sweet relish with my tuna!

I'm going to come off a bit harsh... but seriously?? Do you really need reassurance that bad? Do you need someone to tell you "great job" or "awesome burn" every time you do what you're supposed to be doing? I think it's nice when someone comments on my feed but to be honest it doesn't really make a difference in what I'm…

Mine are open!

I make an attempt to correct them but if they try to argue their point I just say ok and try to drop it. If they are responsive and want to hear what I have to say, I'm glad to tell them more. I just don't have the energy or desire to argue with someone about nonsense.

If you are not losing weight then you are underestimating how much you are eating. Instead of measuring your food, buy a food scale and weigh it. 1400-1600 is a good range for you to stick to. Make sure you are 100% honest with yourself when it comes to logging food. Are you eating back exercise calories? If so you may be…

I'm 5'2 with about 20-30 more pounds to lose... haven't exactly decided my goal weight. I've lost 50 pounds so far :smile:

How are you determining whether something is 4 oz? By using a measuring cup? 4oz = 113.4 grams And that is true no matter what you are measuring. The reason why 1/2 cup of different foods can have different weights is because of a difference in density.

I've been eating at maintenance for the last five days and will continue to do so today. I've logged and ate at 1200 calories faithfully for the last 3 months and decided that I deserved a week to eat at maintenance -- to restore hormone levels, etc. http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html The…

I lost another 2 pounds this week! I only have 1 more pound until I hit this goal!! :bigsmile: beattie1 - 3 lbs + 1 more this week - 4 down, 4 to go blondenut16 -first day (14lbs to go) bird_3_lee -7 kgs lost. I Did it drinker just over a stone and a dress size down bridgeydidge8 - 1.9kg down = 4 pounds 10 to go…

I get it all the time... it's better than being fat though :bigsmile:

Oh here we go... more fear mongering. Guess what? 1200 calories is perfectly fine. I lift weights 3-4 times/week, eat 1200 calories, feel amazing, and have lost 50 pounds. Just because you don't have the willpower to do it doesn't mean that it's not safe. Science is on my side. Ignorance is annoying. :explode:

All you need to lose weight is a caloric deficit, which means to eat less calories than you burn. Here is what I'm doing and the weight has been falling off... I lose 2 pounds/week every week. 1200 calories/day (I wouldn't recommend this for men though... it's too low) Do not eat back exercise calories. Have one day per…

As someone already mentioned, odd numbered sizes are for JUNIORS. I wear anywhere from a 9-11 in juniors. Because I'm not 17 years old I wear women's clothing. Not to mention that weight doesn't account for BF% and just because I weigh 155 pounds, doesn't mean I'm any larger than someone who weighs 120 pounds and is skinny…

I'm 5'2.5, weigh 154, and wear a (US) size 6 or 8 depending on the brand. I plan on losing another 25 pounds or so and will be a size 4. My goal weight is around 130. I am very muscular and would look too skinny at any lower of a weight.

How rude! When I was bigger I was asked if I were pregnant. Definitely painful :frown:

Have you gotten the Depo-Provera shot? Or any other kind of birth control? They can cause spotting. Exercise and calorie restriction has made mine very irregular... but definitely not more frequent. I would see a doctor if you are concerned.

I think the main reason women prefer taller men is because it makes them feel smaller... at least that is why I do. With that said, if I met an amazing guy that was shorter than I preferred, I couldn't care less about his height. I'm 5'3 and the shortest I've dated is 5'8. I wouldn't be able to be with a man that weighed…

Bleu de Chanel Dolce Gabbana (original)

beattie1 - 3 lbs + 1 more this week - 4 down, 4 to go blondenut16 -first day (14lbs to go) bird_3_lee - 6.4 kg down (only 100gr to go I'M SO CLOSE) bridgeydidge8 - 1.9kg down = 4 pounds 10 to go carolinetayloruk - 1lb down 12 to go ClassySassy4ever- 1.5 lbs lost (4.5 down 9.5 to go) Daffydill123- 1.8lb down, 8.2lb to go…

Chipotle Burrito Bowl

I had a cheat day yesterday and had 2500 calories... life will go on, just get back on track tomorrow. It's your birthday for goodness sake!

I work out fasted, but do what works for you.

I have exactly 25 more pounds to go!!

Physical -- nice teeth, nice hands, a muscular back, tall, good posture, clean shaven Personality -- confident, loyal, good sense of humor, intelligent

My belly after my pregnancy and C-section... but it's getting better and better, so hopefully one day I'll be happy with it.

"Everything works out in the end. If it hasn't worked out, it's not the end."

2-3 meals a day, both meals after 12-1:00. Intermittent fasting is the shiz. I may have a snack or two, it just depends on how many calories I have left for the day.