smc864 Member

I just started intermittent fasting so lunch is definitely by biggest meal of the day. It used to be breakfast.

Jessica Alba's body... but I would settle for mine at 22. It was pretty damn good if I do say so myself.

In the bra :)

You can't delete it yourself but you can contact the moderators and ask them to do it for you. I would suggest just letting the thread die... By the end of the day, as long as no one posts anymore on the thread it probably won't be seen again. Please don't take what I or anyone else says personal. I wish you the best of…

That literally took my breath away.

:laugh: Definitely!

Thank you for remaining calm. Sometimes I'm unable to do so. :heart: :flowerforyou:

Macronutrients -- fat, protein, carbohydrates

I'd say my logging is as accurate as physically possible. I weigh EVERYTHING. I like it that way though... fits my semi-obsessive personality :bigsmile:

A calorie is a calorie. It is a unit of measurement. And of course you cannot compare steak, fruit, and a snickers bar... they have completely different macronutrient levels. Although I do think eating whole foods is beneficial for weight loss, a calorie is still a calorie.

You have to understand how ridiculous that is right? In the beginning you were eating more than you accounted for or overestimated burns. Period. By sharing your story you can negatively impact others. This is how the whole "eat more to weigh less" bs is perpetuated. Reality: eating more will not make you lose more weight…

First, Wellbutrin is NOT an SSRI. It works on dopamine and norepinephrine and is considered to be "weight neutral" -- meaning it shouldn't cause you to gain or lose weight. Although there has been off label use of Wellbutrin for weight loss, it has not been backed in clinical trials. Now with that said, I started taking…

Around 1700... didn't do too bad, but I wish I would have stuck to my 1500 calorie goal :sad:

Ummmmmm no. I think you a little confused. Weighing food, whether it be a solid or liquid is the most accurate form of measurement. Period.

I'm totally going to try this for sh*ts and gigs :tongue:

It's Hidden Valley Light Ranch Dressing

That's more like it. :wink:

For some reason my dressing just had "Serving size = 2 tbsp (30mL)" The same goes for my coffee creamer :sad:

Please don't envy my dedication to accurate logging... It's arduous and tedious but worth it in the end.

Why would I do that? If I want to eat one serving of Hidden Valley Light Ranch on some raw spinach I think I will. Typically I eat my salads without dressing if I cooked chicken to have with it, but I was a little lazy tonight and didn't feel like it.

Me too :bigsmile:

I went on their website and they had the serving size listed in grams. Yay! In this case 30mL = 31g Now I feel a little silly worrying about it. I'm a perfectionist, what can I say? :bigsmile:

Thanks for the calculator... and because of density differences. The more dense something is the more 1 mL of it would weigh. I would assume salad dressing has a higher density than water. Maybe it's not enough to make a huge difference but just wanted to know what other people do to log dressing.

:heart: OP, "starvation mode" as most define it is a myth... even if it were real it wouldn't apply to you because you were in a bulking phase. Disregard the notion of starvation mode, weigh your food, and create a deficit. If you are gaining, you aren't in a deficit.

5'3 medium/large frame CW - 161 GW - 135 Anything below 130 is an unhealthy BF% for me.

That literally made me salivate... is that weird? Nom nom nom...

Let's keep this about food, shall we?!

OMG! :laugh: