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Some anti-inflammatory foods I eat when my auto immune disease flares up: Salmon or other fatty fish, fish oil capsules (get those omega 3s!), dark green veggies such as spinach, kale, broccoli, and collard greens, bell peppers in a variety of colors, walnuts or other nuts with omega 3's), berries, cherries, sweet…
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Try a vegan protein. I use Arbonne's Vegan Chocolate and Vanilla.They have 20g of cranberry and pea protein per serving. Both can be mixed with water or almond milk and taste great!
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dancing queen
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Arbonne vegan protein in Chocolate and Vanilla. I use it everyday and it's SO good! It tastes great with water and does not get clumpy. I just shake mine in a shaker cup because it's easiest. Full of vitamins too. Let me know if you would like to try it and need help getting some :wink:
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The last place I gained is always the first place I lose. My top half thins out first and my stubborn weight, on my bottom half, is always the last to go.It doesn't matter what exercise or change in diet I do, this is always the case with me. I am a pear shape though-and I know this about my body. Your body shape will…
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Thanks for the great info. friends! Good stuff :happy:
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I'd like some fun, positive, encouraging friends too! :flowerforyou:
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unique fashion sense
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has great posture :smile:
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Girls Just Wanna Have Fun-Cyndi Lauper!
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strike a pose
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Ready for St. Patrick's Day
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Lucky! I worked really hard this week and had only a 1 pound loss. Feel good about your 3 :)
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Sweet, sassy, and smiles a lot :)
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Hi! One thing that works for me is to eat more protein and fiber in my dinner so I stay fuller longer. If I am hungry, I try to grab something higher in protein and low in sugar. Try 1/2 cup cottage cheese with tomato slices or veggie sticks with hummus-yum!
