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I agree with that.. dont eat if you are not hungry. I found that if you exercise more, and dont eat those extra calories.. the weight goes away quicker... Good Luck!:smile:
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Good Luck! I am a grab and go too... so we can help each other with tips for on the go meals...
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I have about 75+ pounds to loose... But I am in it to get this done! Thank you for the kind words, this seems to be a positive website to be a part of....
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Does this really help? Using a website, and keeping track...???
