traci254 Member

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• I agree with that.. dont eat if you are not hungry. I found that if you exercise more, and dont eat those extra calories.. the weight goes away quicker... Good Luck!:smile:

  in holy cow my calories raised a lot today Comment by traci254 April 2008
• Good Luck! I am a grab and go too... so we can help each other with tips for on the go meals...

  in New, 50...and this is the LAST diet I will ever try. Comment by traci254 March 2008
• I have about 75+ pounds to loose... But I am in it to get this done! Thank you for the kind words, this seems to be a positive website to be a part of....

  in I am new.... Comment by traci254 March 2008
• Does this really help? Using a website, and keeping track...???

  in I am new.... Comment by traci254 March 2008