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Starting weight: 139.8lb (29th March 2021) Current weight: 137.4lb June Goal Weight: 130lbs July Goal Weight: 125lbs Ultimate Goal weight: 112lb June 1: 137.4lbs June 8: 137.2lbs June 15: 137.8lbs June 22: June 29: Urgh. This is not going well. Was ill all week of June 15th so hadn't expected to make much progress. I have…
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Of course! If you're new to running, I'd really recommend doing the Couch to 5k programme. I was never been much of a runner either, but I dislocated my knee last year and my physio suggested I do this when I had fully healed as it would gradually build up my strength. I'm now running 5k 3 or 4 times a week and I love it.…
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Starting weight: 139.8lb (29th March 2021) Current weight: 137.4lb June Goal Weight: 130lbs July Goal Weight: 125lbs Ultimate Goal weight: 112lb June 1: 137.4lbs June 8: 137.2lbs June 15: June 22: June 29: So it's technically a loss, right?! 😆 I had been hoping to have lost at least a pound this week but, realistically,…
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I definitely need this in my life right now! I am 5'2'' and petite. Throughout my teens and 20s, I weighed between 7.5 and 8 stones and did very little to maintain that. Then, as many of us do, I hit my 30s and my weight has steadily increased. For as long as I can remember, I have been around 125lbs and wanted to lose…
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Depending on the calorie intake, it is perfectly possible to build muscle and lose fat at the same time.
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It sounds like you've started exercising quite strenuously - if you're new to exercise, be careful you don't overdo it as this can lead to injury. If you've become active then you'll be building muscle and, as muscle is denser than fat, although your scales may have changed you will gradually notice a change in shape and…
