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I would definitely agree with the above poster. You are going to want to make sure to get plenty of protein along with some necessary fats and carbs in order to gain weight healthily. However, it also highly depends on what type of workout plan you are currently on. How often do you work out and what does your workout…
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I eat this quite often and makes for a quick lunch or dinner. Comes out to around 300 calories. It is very low in fat and high in protein. I also usually have a glass of skim milk with this so that would put it around 400 calories with the milk. 6 oz Skinless Chicken Breast Tenders La Tortilla Factory 100 Calorie Wrap Dole…
