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It's a journey. Not a destination. I believe a healthier lifestyle is something you are constantly striving for. There will be good times and bad. Sometimes you'll make the best decisions and sometimes you won't. What matters is you're always striving to achieve good health.
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Too many carbs and not enough protein. Lot's of snacks but not a lot of complex carbs, green leafy veggies and protein.
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Spin classes are great for calorie burning. The classes I take usually burn 500-600 calories for a 45 minute class.
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I am in a highrise in Downtown Los Angeles. I was born and raised here but these things steel come as a shock when it happens. I hear lots of sirens but I doubt if there are really any serious injuries.
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I've taken the batteries out and thrown them away to stop weighing. Only to find myself at the store the next morning buying new batteries. Maybe we should start a Scale Junkies Anonymous group.
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Bootcamp 5 days each week for 60 minutes.
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I attend bootcamp with an Apex Certified Nutrition Specialist, a kineseologist and we have weekly meetings with a dietician. It is your personal decision rather you choose to eat your exercise calories or not. Point being, your deficit increases each day you do not choose to eat them. For women, most of us do not count…
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I'm with you Shannon. I just hung up the phone ordering pizza for the family. I have a chicken salad I'm going to eat and planned to have a slice of pizza too. I think I need to reconsider. If I'm going to waste calories and blow the budget it'll be on something waaayyyyyy better than pizza. Chardonnay!!!
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Try this site for options: http://www.thedailyplate.com/nutrition-calories/food/chilis-grill-and-bar
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Current weight: 176 Goal weight: 150 Goal weight by memorial day: 166 Goal weight loss a week: 2 Pounds lost this week: 6 lbs - I weigh in on Fridays at bootcamp Pounds lost total: 6 Personal Challenge: Attend bootcamp at least 6 times each week. :smooched:
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Even though we diligently try to count our calories it is not an exact science and the odds are we are counting UNDER what we actually ate. To err on the side of caution: DON'T EAT THEM DON'T EAT THEM DON'T EAT THEM DON'T EAT THEM DON'T EAT THEM DON'T EAT THEM DON'T EAT THEM DON'T EAT THEM DON'T EAT THEM
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There are no quick fixes to weightloss. If you lose 10 pounds in a week, trust me, you will see it again. I am a reformed crash dieter and every diet I tried has worked for me but I always gain it back. You can't sustain that type of eating (at least us normal people can't) and its doing your body more harm than good. Slow…
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Try this site: http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm
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Here are a couple of sites to explain the difference in cardio workouts. Not all cardio workouts will produce the results you are looking for if you are not working out at the correct level for maximum fat burning for your body. These sites can help you determine your best level of workout for the results you want.…
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This isn't a diet its a lifestyle change. You've had a few bad days. Now that you've gotten it out of your system, rresume your regular eating and don't be too hard on yourself.
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Stock up on 100 calorie snacks (Lorna Doone cookies are great) to have at times like these. You really just want something sweet now that you've seen it. This would help fight that craving. Good luck!
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1 donut; Calories: 200, Total Fat: 12g, Carbs: 22g, Protein: 2g and since we can't eat just one: 2 donuts; Calories: 400, Total Fat: 24g, Carbs: 44g, Protein: 4:bigsmile: Need I say more??? :bigsmile:
