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my mom recently had gastric bypass surgery, she went from 190 to around 130, she has recently developed vitamin deficiency. my honest opinion, I was trying to get the surgery too, but my insurance wouldn't cover it. Also after hearing the problems she had/has with eating I don't think its worth it. I went on my lifestyle…
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Well my exercise consist of just a treadmill and pushups and sit-ups for example; warm up for 2 minutes run for 3 treadmill stops, then I quickly get off and do 20 sit-ups then get back on the treadmill run for 3 more minutes then it stops and I do 20 pushups that repeats for 30 minutes then I cool down for 2 minutes
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thank you everyone for the positive comments! and i agree with you sweetmanjd all of my family who has asked me how i do it and whats my "diet" i always tell them its not a diet, its a lifestyle change, once you lose the weight you just don't STOP and go back to the way you were eating, you change the way you eat to…
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honestly its been more of moving from processed foods to organic, or even just "better food choices" i don't get to exercise as much as i would like too, I'm usually really busy with my 2 kids and my job. But most of the exercise i do is push ups and sit ups in the morning and before i go to bed
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Most of my weight loss comes from portion control and calorie counting, i agree with the junk food thing though, I ate IHOP today and i felt like CRAP afterwards, but i do try and have a candy bar or something good every now and then. I look at my journey as a life style change rather than a 'diet'.
