Debnbc

I would suggest low carb / high fat (LCHF) diet. Don;t worry about the calories. Google :)

Hi, I'm going the low carb/keto route .....have been for over a year now but have added this app because I've stalled (summer and such, you know). I try to stay below 25 carbs. That is the induction phase amount. Good luck!

Hi, I'm new too. I doubt toothpaste needs logging as you don't actually eat it. Hope that helps