karenwill2 Member

I like your doctor.

I count water. Water is all I drink for the most part with the exception of my 45 calorie energy/vitamin drink. But I love my water so much, it is easy for me to be that way. Everything else is just gross to me.

you are so dang pretty! you look amazing.

I am going to graduate and seek a job in physical therapy in May. Heck yeah, image is everything. To be honest, that is what put my butt into high gear. We have have to preach about exercise and if I have to tell somebody to do an exercise, I have to get down and do it with them. I will not be at goal by the time I…

This is it! If you are missing certain vitamins and nutrients, you will lose your hair.

sodium is usually to blame for a 3 pound gain. However, a back up in the bowels can do it as well. Don't stress and watch and see. It will disappear in a couple of days.

limiting my veggies and fruits (not including white potatoes)- no thank you. No one ever got fat from eating too many veggies. I live on these. I love my veggie carbs!

you are amazing!

Gluten free and Vegan with the option of Soy free as well. There would be vegetarian food as well and my husband would have a meat smoker next door. lol. I love the smell but son't really eat it.

I give it away or trash it. Either way, I don't eat it. If you don't eat refined sugar for a long period of time, you will cease to like it.

they are just jealous that they cannot run and you can and do. Keep on running.

I agree, totally.

I eat mostly veggies. I love carbs so much and I have lost 71 lbs. WOOOOO! Carbs!

I weigh almost daily. My weight only goes down unless there is a valid reason. I keeps me on target. However, I weigh myself at the same time each day.

Thanksgiving is not actually intended for getting fatter. I will not dally from my course. I will eat till I get full and no more. I will continue with my proper choices and I will give thanks. I don't know why anyone would be concerned if you are not overindulging but I would just say, "OMG! It is all so good. I am so…

Congrats! You are doing amazing.

check the sodium levels! We eat far too much sodium.

yes it happens. Shift your weight. Go backwards. Keep moving and occasionally lift your feet a little.

I have had so many slip ups that would last days, weeks, and sometimes months. The important thing was that each time, I still kept trying and getting better. No slip ups for 50 days this time. I am going to keep it up too. And then one day I will make it a permanent thing. I don't remember the day I quit smoking but I do…

I live off veggies and fruits but refuse to be labeled, Someday if I want meat or dairy I will have it.

UDI'S is where it is at. Plus Domino's has GF pizza that is amazing. Bob's Red Mill GF is perfect. Pamela's makes a great pancake mix. There is so much that is super yummy. Don't be afraid to cook.

I was severely depressed with all kinds of GI tract issues, paranoid, hair falling out, so freaking tired... after my second colonscopy a nurse told me to look into Celiacs Disease. So I did. I gave up gluten for a week. I felt amazing. 2 years later, I avoid it like the plague. It is super easy to be gluten free and I…

right now I am at 100% raw only juiced veggies with fruit. I plan to have only one "cooked" meal in my future though. I just feel like raw is so much better for you.

you are NOT fat!

hold on here people! I have been using Spark by Advocare for almost 15 years. It is a very nice product and it works. This is loaded with vitamins. I lost 20 lbs in Sept using their 24 Day Challenge. Can you achieve these results with just diet and exercise? Absolutely. But it was way easier with no additional cravings and…

pick me! lol. I am actually hoping for more but I would be okay to settle for 20 if that is the best I can do.

yummy yum yums. I gotta make some pumpkin seeds soon.

I totally agree. I never track my exercise. When I did, I stayed the same in weight.

I don't know when I quit lol but I did. I quit smoking. I quit drinking. I quit sugar. I quit dairy. I rarely eat meat. I am very much a quitter.

Any food or product that contains wheat, barley or rye. If I ruled the world, I would destroy it completely. Gluten is my kryptonite. After exposure, I am down for 3 days to a week/week and a half. *shudder* So very gross. Anything else, I will try at least once.