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Yes, nine weeks total.
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I'm using the run double app so maybe it's a bit different? Week 9 is 30 minute runs. I just did my first 30 minute tonight and so happy that I was able to accomplish. :)
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I just finished week 8 and on to week 9 tomorrow. I think week 7 was the toughest week for me. Its more mental than anything right now especially having to run on the treadmill.. I can't wait for it to warm up here in WI so I can run outside. :)
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MFP SW 1/29: 199 Ultimate GW 140 GW April 1st 179ish 3/1~188.2 3/8~ 3/15~ 3/22~ 3/29~
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Just found this group last night and found this thread. I was so worried as today was my week 5 day 3 run, but I took everyone's advice and slowed my speed down to make sure I could achieve it. Thanks everyone for the advice I made it slow and steady!! I've lost 11 lbs since starting MFP and C25K!!! :D
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I'm down 4lbs for the first week may be some water weight.... I also make smoothies in the morning. I use complete nutrition vanilla protein, 1/2 cup Greek yogurt, ice, water and 1 cup frozen fruit and its delicious... Not a big breakfast eater so this is quick in the morning and keeps me full until lunch!
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I'm in! Just starting and would love to be down 10lbs by March! Starting weight approx 198, but first weigh in will be tomorrow. :) Ultimate goal weight of 140 so I have a lot of work ahead of me!
