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If they are serious, they need to understand that weight loss is 80% diet and 20% exercise. However, once they start to exercise, hopefully they will begin realise that it is much less effort to exercise self control, than it is to physically exercise. I know that just by getting back into calorie watching using MFP the…
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You really don't need special equipment to exercise. A skipping rope is great for cardio, then you just need to educate yourself with an arsenal of body weight exercises (google for ideas depending on what suits you, or if you want to target specific areas each session.) Pick 6 of your favorite (or most challenging) BWEs,…
