idembia Member

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  • London, United Kingdom.
    in WHERE ARE YOU? Comment by idembia October 2013
  • Hi. Don't panic and don't give up. I am new as well and I have discovered my own little way to keep me on track. Maybe it would help you too. And here it is: My doctor told me the minimum and maximum calorie that I need to eat per day to lose the 10kg I wanted within the time that I wanted (10week). This became very value…
    in Already over my calorie-limit & it's 2:46pm.. Help?!:( Comment by idembia October 2013
  • thanks a million ktaylormusic. The word 'congratulations' in your message means a lot to me. You ladies in this group ROCK! I have read some of the posts and I am so fired up for this.
    in New to the group, check in here Comment by idembia October 2013
  • Hi Everyone, I am 45, a mum of 2 wonderful teens and a business woman. I joined MFP earlier this month but I started my weight loss journey on the 20th of last month. This is my first encounter with dieting. I have lost 5.3kg between Sept 20th and today(10/20)and I feel fabulous. I have another 4.7kg to go to get to the…
    in New to the group, check in here Comment by idembia October 2013
  • Yes, healthier food choices is the key! And yes, read the success stories from others here for encouragement. I joined earlier this month and although I have never tried dieting before, I got a lot of info here and that equipped to make food choices that helped me shed 5kg in a month! I don't like the word 'dieting', so I…
    in I Have No Clue... Comment by idembia October 2013
  • Hello everyone, I am new here and I have just come across this interesting topic. I have always wondered how eating more can help me loose weight! I think this weight loss/gain journey is an individual thing. I know how I got overweight - I ate more than I should have eaten - simple. So, for me to get rid of the excess…
    in THE BIG STARVATION MODE MYTH. Comment by idembia October 2013
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