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Keep up the good work. When you slip off the beam get right back up on it. Compare yourself now to when you were in denial and you will see how far you have come instead of focusing on how far you want to go. Consistency makes eating right a lifestyle and equals success. Feel free to friend me. Pat
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300 LBS 5'11"
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Good Luck
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I went cold turkey a week ago. My energy levels shot up after 1 day. I keep fruit and veggies to snack on instead of junk. I walk on the treadmill or walk my dogs when I feel like smoking, this kills the urge. I am 9 days in and it is easy now and I am soooo happy to not be smoking. The dogs think it is christmas they get…
