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Hello! Your on the right track by joining this site & asking for advice. You just have to pick & a day & stick with it. Go out and take a walk w/ some music for about an hour & do that about 5 times a week and you will notice a difference in your clothes, sleeping habits & you will feel better about yourself. It's easier…
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Yes, you can! Like others have said get out & talk a walk for atleast 30 minutes a day & increase the time by 5-10 minutes a week. You can do it! I also want to lose 35-40lbs by the end of May. We just have to stay motivted & determined! Good luck! :)
