peter821 Member

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  • Present. Check my log, No rhyme or reason for me eating some of my foods, but at the end of the day i always come close to my numbers. Work great for me whether leaning or bulking. Nice job on IG by the way!
    in IIFYM/Flexible Dieters Comment by peter821 August 2013
  • You don't have to work out like your a contestant on the Biggest loser. Even if you start slow, it's still better than doing nothing. In time you will progress and be able to handle a greater workload. Walking is great, and you can even build up your walking cadence. For example if you walk one mile in 20 minutes, next…
    in Need excercise advice Comment by peter821 March 2013
  • I break out the meal ingredients and enter one by one. For example a bacon cheeseburger, 1/4 80/20 Beef 1 KAISER roll 1 oz Cheddar 2 oz Bacon Also, you may want to add nice double serving of butter or oil, because restaurants like to make their food taste good.
    in Counting Calories when at a Restaurant Comment by peter821 February 2013
  • I can't believe nobody mentioned the Ezekial Food for Life cereals! I am addicted to the cinnamon raisin. Give em a whirl.
    in What cereal? Comment by peter821 February 2013
  • Welcome to MFP, the number one piece of advice I can give you, is to LOG YOUR FOOD! Everyday, log in, even if you just do a calorie quick add. It will become a habit, and it will get easier everyday.
    in Looking to make friends for tips and support. Comment by peter821 February 2013
  • Protein Gum! It's fantastic. 15g of protein per piece, no fat and no sodium. :laugh: I'm kidding of course, but find a protein powder you like, and try mixing it with some unsweetened almond milk. Blend with ice and savor the taste! You will love it.
    in Need new snacks...please help Comment by peter821 October 2011
  • As you lose weight and your stomach shrinks, you will often feel less hungry. As long as your thing a good Multi vitamin and getting your protein requirements, I wouldn't worry. Believe me, you will have your days when the hunger strikes!
    in Should I eat even though I'm not hungry? Comment by peter821 October 2011
  • I agree, but the other two sound pretty delicious!
    in What's better for lunch? Comment by peter821 October 2011
  • Fantastic Progress thus Far! Keep doing what your doing!
    in From 250+ to well...still getting there! Comment by peter821 October 2011
  • Workout DVD's are great for instruction, but I also think they could be a little discouraging if you are not in top physical condition. I remember when I first started to diet and exercise being overwhelmed by Tony Horton and his high fitness level. I tried the workout again now, and it became easier.
    in I want YOUR imput! Please. Comment by peter821 October 2011
  • You are the biggest winner! :)
    in 77 lbs lost since Feb 2011! Comment by peter821 October 2011
  • Whole Wheat English Muffins, Fat Free Mozzarella and Healthy tomato sauce's combine too make awesome little pizzas. The best part is you can track the macros to a T, and know exactly what you are putting in your body. Pizza shops are a nice treat, but god only knows exactly how many calories are in each slice. As far as…
    in Friday Pizza Comment by peter821 October 2011
  • This site will help motivate you and keep you focused on your goals. Keep logging your foods, and if you haven't already read some books by knowledgeable folk like Tom Venuto or Chris Aceto. These guys will help you learn the quickest and best possible ways to reach your goals. Best of Luck!~
    in People Really Know How To UnMotivate Me :( Comment by peter821 August 2011
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