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Ooooh another tip. I have a free app I downloaded called 7 minutes. It gives you a mini work-out in seven minutes and its pretty good. Ofcourse, 7 minutes should not replace a full workout but on those days you absolutely can't make time all you need is 7 minutes.
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Beautiful!!! You almost made me cry. I would say reward yourself with something new but I can't imagine a better reward than the way you feel right now. Congratulations!!!
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I don't have the flex but the fitbit one is very accurate. It does not count steps while driving or on transportation. I am sure the flex is no different.
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Ok I'm in. Good Challenge. 10/1 Volleyball - 1 hour. (23 hours to go). 10/3 Volleyball - 1 hour. (22 hours to go).
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I also have Fibro. Had it for a few years now and I often do not say it out loud.. I actually don't think I have ever typed it before. Out of site, out of mind right? Well that actually does work 10% of the time. lol. I am still trying to figure things out. Once I thinkI got it down.....turns out I didnt. , I play…
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I second the question above.
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I love coffee..........I have learned today (today is my first day on myfitnesspal) that I am pretty much using all of my sugar 'allowance' on coffee. Oh if only I liked sugarless black coffee like all the people on tv.....sigh Oh and I take a stand agains all artificial sweeteners....dilemma
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I have the fibit One and I love it. I feel strange without it now. It tracks your steps throughout the day and automatically synchs with myfitnesspal which is pretty good. I like the food log much better here. As far as the sleeping....they have had a lot of studies linking lack of sleep to weight gain. I have trouble…
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Ok I'm in. Good Challenge. 10/1 Volleyball - 1 hour. (23 hours to go).
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Love this. Just started today so I will include today's date. SW: 185 CW: 185 GW: 180 Weigh in Dates: 10/2 185 10/8 10/15 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost: Just Started.
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Oh one other tip. The best in my opinion. Find excercise that you like to do. For example I know that running/jogging is a great workout but I also know that I would literally have to force myself or bribe myself to do it. So for now, no running. I know it won't work. I love sports so I always go to volleyball. I will not…
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I play Volleyball at my local YMCA two days a week. I should really get in at least one more day but alas....Motivation escapes me. On days that I do have motivation and no time I have a few tricks. I have a fitbit and try to get in $10,000 steps per day on days that I do not play Volleyball I try to get in 15,000 steps.…
