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Do like that "second breakfast." I have a second breakfast and a second lunch. Since I've gone to five meals a day, I generally can't eat a big meal anymore, so if I get a bowl at Chipotle or something, I'll have about 1/3 of it about three hours later. First breakfast is usually oats and maybe a small banana. Second…
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(First time posting--wasn't sure how this would come out--this is in response to the guy who expected to get slammed for saying he doesn't eat grains.) Actually, getting your fiber from vegetables is great. Some whole grain (I.E. "100 whole grain") is good in ADDITION, though. I'd bet the issue you were having was the…
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After years and years of junk for food, our systems often don't respond to correct nutrition the way we might hope. That "always hungry" feel that eating junk gave us doesn't always go away right off the bat. In addition to my attempts to eat as much fiber (soluble and insoluble) as sugars and laying off most of the…
