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Wow, well done! Some impressive figures there!! lol
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good job, well done!
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I started last week on day 10 now. Really enjoying it, get up and do it first thing - last week I was trying to eat 2600+exercise calories (as the program says) and it was too much food!! This week ive cut down the food and aiming for 1730 cals + exercise calories. Much easier to manage watching my fat vs carb vs protein…
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I find if i eat 6 smaller meals a day throughout the day i don't crave binge food and I was awful before. I started the Insanity journey now and really enjoying it! I haven't lost much weight but its the toning up then im really going to crack the whip at the gym! I found that eating low fat yogurt, fruit and crunchy oat…
