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Right! Unfortunately,because of a recent injury after my visit, my doctor's advised me to not do any isometric exercises for another month so I'll keep to 20 minute jogs(three times a week) at the moment. So I will be focusing on setting up a meal plan, one that not only meets my macros but also releases strength slowly.…
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A deficit? From what I have read one of the problems with skinny-fat is the adequate calories.
