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3/20 20 squats 10lb weights 20 lunges 10lb weights Done... i like the burn ONLY because it means reconstruction of my body is on it's way
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3/17 15 squats 10lb weights 3/17 15lunges 10lb weights 3/18 15 lunges 15 squats both10lb weights 3/19 20 squats 10lb weights 20 lunges 10lb weighs I can do squats a little lower then when first started. Thanx to all of the women i gain the power to do them. Like on lazy days as today. You miss Magrape are INSPERATION TO…
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Done, 15 squats 15 lunges per side, 10lb weight
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Sounds nuts, but i dont know how to measure ! I got 49" waist 50"hip 36"theighs Umm does that sound right?
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Woohoo!! 15 squats 15 lunges both sides...:happy:
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Cmleonardis68@gmail.com i too do not think im brave enough. Maybe ill post before and after pics on last day of challange. I am realy excited and motivated to do this. Thank you Magrape for the insperation
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Can you help me out with how many reps & sets. How much Weights etc.