cmleo Member

Hello, I am not new to MFP but I am just coming back. I would love to join your challenge. A frown face appears when I click link.

Boat crunches, now those are killer, i feel abs and side muscles still burning from may2nd...yesterdays added much burn sensation, this work out with all the differnt nuscles throbbing and stinging HAS TO BE A TRANSFORMATION WORK OUT, no way my body will remain the same flabby fat if i keep the ENDURANCE FLOWING. TODAYS…

Got it,thanx for discriptions of work outs...it helps alot.

Looking foward to seeing them. It motivates me because the b4 and after photo's on here are REAL PEOPLE WITH REAL RESULTS...UNLIKE COMMERCIALS, so thank you

Did whole challenge 10lb wieghts. Stomach muscles feel it still from may second. I can tell if i stick to every other day ill be on track to a new me. This work out plan is hard, but i keep in mind TODAYS PAIN IS TOMORROWS STREGNTH!!! And i made it through today!! Wirh right mind set ill be back on may 6th . Oh work out…

I forgot to mention 50 min complete work out took on may 2

Completed all three sets, must say you gotta have iron abs, butt legs and arms , woohooo i feel the burn i also threw in my skull crushers reverse fly's.. .yesterday i didnt do this only practice 1 set for form and not to get messy with it .

I recieved the email, thanx lissaissasa, u were a trooper not giving up on me getting it, i worked on form yesterday, alot of hard core combo here... love it

Hello fellow challengers, Lissaissasa, challenge looks great, im in !!! This is what i need with keeping squats and lunges going, thanx so much ladies i wanted self reconstruction and im amazed with all the time (my predasestors) have put in to this!! Your a spark of hope, and a sure insperation Magrape and lissaissasa!!!

WE DID IT, i missed two days, but I SEE A CHANGE IN THIGHS GLUTES EVEN WAIST. i will take a pic latter, pants i wore first pic are baggy. Dont know if u can see change through them, but i know its there. Muscle is firmer in backend and thighs. Inner thighs got a tiny bit firmer. Im happy. You women are truely an…

4/10 25x3 squats all lunges 25X2 donkey kicks 25x2 dead lifts 25lb weights Crab walk i gave up on, feels like im not doing it right

4/9 disapointed in myself...ONLY DID 75 SQUATS PERIOD!!! :( No i will not be able to double up tomorrow. However sunday i will do todays challenge As of 4/10 ill be back to challenge full blast

4/8 25 squats with overheadpress x3 10lb weights 25x3 lunge w/kick back 25X3 lunge 25 reverse lunge 25x3 side lunge 25x2 donkey kick 25X2 deadlift 25 lbs 25X2 sumo squats 30per side laying leg lifts 1min crab walk(not sure if im doing it right) 30reverse fly10lb wieghts 30per leg kick back resistance band Ohhh boy tomorrow…

Burning buns...i did it 4/7 25x3 squats 10lb wieght over head press 25x3 lunge w/kick back 25x3 lunge 10 lb weights 25x2 reverse lunge 25x3 side lunge25lb weight 25x2 donkey kick 25 dumbell deadlift 25 lb weight 25x3 sumo squats 25 lb weight 25 Resiestance band side laying lift Crab walk..about 1 min Ohhhh boyyyy bet i…

4/5 squats all lunges deadlift donkey kicks done. My internet keeps shutting down...rump hurts, good sign!! One week to go.My goal is to keep on with the chalenge and increase my sets & reps... Magrape im looking foward to next challenge.

4/4 25x2 10lb weights squats 25x2 10lb weights lunges w/kick back 25X2 10lb weights side lunges 25x2 reverse lunges 30 dobkey kicks per side 25 deadlifts dumbells 25 lbs 50 oblique twist 25 lb weight 20 skull crushers 25 lb weight 60 side bends per side 10 lb weights 20 leg crunches 24 boat crunches 25 reverse fly 10lb…

4/3 25x2 squats 10lb weights 25x2 lunges with kick back (no weights couldnt do it) 25x2 side lunges 25X2 reverse lunges 15 donkey kick per leg 25 dead lifts 25 lb weight

4/2 25x2 squats 10lb weight 25x2 lunge w/kick 10lb weight 25x2 reverse lunge 10lb weight 25x2 side lunge 10lb weight 25 dead lifts 25 lb weight per hand I'v been doing dips, planks, push ups, every day. Today i googled lisaissaa boat crunch and leg lift crunch. I gotta say Lissaisasa, oh my God i feel the burn. I did 2 x10…

Yes magrape i believe i see a small change!!! 3/31 and 4/1 25 x2 squats10 lb weight 25x2 lunge w/kickback 25X2 side lunge 10 lb weight 25x2 reverse lunge 10lb weight 15 donkey kick 5 lb ancle weight 25 dead lift 25 lb dumbell per hand!!! Ooouucchhhh

3/29 25 squats 10 lb weights 50 lunges 10 lb weights 50 rev. Lunges 10lb weights 50 side lungs 10 lb weights Ohhh boy do i feel it, feeling good!!! Must say happy im back on track, just realuzed ladies ...we ARE HALF WAY THROUGH!!! Looking foward to next challenge.

Crazy day , 3/28 25 squats i got in 10lb weights Ill have to double up on all the lunges tomorrow. Got my 5 long walks in...

3/27 25 squats 25 lunges 25 side lunges 25 reverse lunges....10lb weight Magrap still waiting on crab moves... i wanna burn!!!:)

Looking foward to some tips on workouts...im open to any and all suggestions. I have no gym access, but i do have resistance band, weights, weight bench

Magrape, could you share your work out routine, they sound powerful...i want a deeper burn !!

3/26 25 squats 25 lunges 25 s lunges 25 r lunges 10lb weights

3/25 25 squats 25 lunges 25 side lunges 25 reverse lunge 10 lb weights.... I better get a new tush, wow booty & thighs feel the burn Strongly... dips are realy helping my top half... my body burns happily!!

3/24 25 squats 10lb weights 25 lunges 10lb weight 25 side lunges 10lb weight 25 reverse lunges 10lb weight D O N E !!!!!yahoo

I actualy can go pretty low on squats but i noticed today 25lb weights dont allow that. So im going back to 10lb weights . . I want everything microwave fast, but in all reality if there not done in proper form I WONT GET THE FULL BENFITS..

3/22 20 squats 25lb weights 20 lunges 10 lb weights Looking foward to monday!! Have a great week end every one

3/21 20 squats 25 lb weights 20 lunges 10 lb weights Now yard work :) Then my dips & other stuff. Paying up for yesterdays mess up