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May 2
lisaissasa
Posts: 402 Member
Well, who did the challenge today? I have to be honest life interuptus (spelling deliberate), I was at the end of my second set and my daughter stopped by. I have not seen her and I felt the Lord say, "people come first." Perhaps later I will have an opportunity to finish the third set.
Rock it out warrior! You are an overcomer.
https://www.youtube.com/watch?v=z29olPjFbqg
Rock it out warrior! You are an overcomer.
https://www.youtube.com/watch?v=z29olPjFbqg 0
Replies
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Completed all three sets, must say you gotta have iron abs, butt legs and arms , woohooo i feel the burn i also threw in my skull crushers reverse fly's.. .yesterday i didnt do this only practice 1 set for form and not to get messy with it .0
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I forgot to mention 50 min complete work out took on may 20
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Did whole challenge 10lb wieghts. Stomach muscles feel it still from may second. I can tell if i stick to every other day ill be on track to a new me. This work out plan is hard, but i keep in mind TODAYS PAIN IS TOMORROWS STREGNTH!!! And i made it through today!! Wirh right mind set ill be back on may 6th . Oh work out total time 50 min,same as the may 2 nd... hope to see others posts here on challenge!!! Keep pressing foward ITS A WE THING , YOU ALL HELPED ME MAKE IT THROUGH MAGRAPES SQUAT CHALLENGE.WITH OUT YOU ALL I WOULDNT HAVE BEEN ABLE TO DO IT. LETS GO LADIES...START SHARING PLEASE...HOPE TO SEE OTJERS COMMENTS SOON ON THIS!!0
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Well done, Cmleo!
Yes I have quite stromg legs and arms. The abs are flat but need more toning. I will take picture sometime and post it.0 -
Looking foward to seeing them. It motivates me because the b4 and after photo's on here are REAL PEOPLE WITH REAL RESULTS...UNLIKE COMMERCIALS, so thank you0
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