can we start spreading the news Lisaissasa on our wall and start this challange oct.1st its enough time in between to get a strong couragous group goung for this challange. its a body reconstruction kit, wish i stuck and stayed with it last time, id be wearing smaller clothes by now!
That's be awesome, seems the summer has kinda pushed us to a halt!! Maybe a 3-4 day workout or something?? Hmpft... any suggestions or something?? :drinker:
Hello everyone. I thought since we will be doing this workout on different schedules, we will use this one thread for posting our progress, questions, and struggles. Hopefully one thread will make it easier. I loved hearing about Cmleo's experience with the workout. How has everyone else been doing? I do the workout…
Well, who did the challenge today? I have to be honest life interuptus (spelling deliberate), I was at the end of my second set and my daughter stopped by. I have not seen her and I felt the Lord say, "people come first." Perhaps later I will have an opportunity to finish the third set. Rock it out warrior! You are an…
I dont see any one ligging in head to toe daily progress. I put mine up may 2nd. May fourth will be there also
Hi guys, So once again its on! Lisaisassisa and Smiley have added in their workout challenges, and I am wondering if there are any takers? Lisa's is on previous discussion thread but she has said she can emailo it, and I will have to post the Arm one on my IG (nalzino)or email it. Keep pushing!
Hello again. Head to Toe begins May 1, 2014. Are you pumped? If not this work out should do exactly that, "Pump you up" Got to build that muscle to keep the fat off! Below is the workout. Please modify as you need to to suit your skill level. If you have any questions email me at lisaissasa@yahoo.com with Head to Toe on…
I love the name!
Hello my friends. I tried to post pictures but I cannot figure out how to do it. I did upload them into my profile. I took horrible pics though and totally wore the wrong pair of pants to show any kind of improvement. But hey you tell me which one you think is the before and after pic. LOL Good luck. PS My before…
Hello everyone, this is Lisa. It looks like most of you would like to maintain the change in the rear end and begin working on the top end. I have posted a workout below that has most definitely made a difference in my shape. I also feel that because I continue to work with weights to build and maintain muscle when I have…
