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A year and a half ago I made it to my goal weight of losing 30 pounds. I was slender for a good month then became careless and gained 75 pounds. Here I go again...
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http://www.siouxfallscompletefitness.com/wp-content/uploads/2014/01/JessicaZStory.jpg This is the results I had previously from using Advocare. I was 173 at 5'4 when I started and went all the way down to 158 with Advocare last year. Of course I did gain it back once I started school (plus more unfortunately) and became a…
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Try and stick to a high protein diet. Protein will keep you full longer. Also eat small meals or snacks throughout the day. Eating small meals more frequently about every 3-4 hours will also help with your metabolism and keep you from being hungry. I normally have a 300 calorie breakfast, 100 calorie snack, 300 calorie…
