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Mine has been the paranormal activities. Only because it freaks me out since I believe in ghosts and such. Other typical scary movies don't ever scare me.
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at a 800 calorie deficit from your daily intake you should average about 1-1.5 lbs per week. however you need to be eating 3 meals a day, and cut out the caprisuns. They are empty calories and pure sugar. Drink water, or milk instead. Be sure to use low fat or non fat mayo for your spreads/tuna salads. Eating a healthy…
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If you are suffering low blood sugars more often then you will be eating more food to treat these low numbers. This can be a cause for weight gain without you realizing it. At your age metabolism changes are also common and can lead to weight gain. if you have been doing the same exercise for a year, maybe you need to…
