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Exercise Across America Challenge
Here are the rules: 1) Choose a State (listed below) to exercise across. If you're new to exercise, select Rhode Island or if your a seasoned athlete, try the loftier goal of Texas. 2) If You're taking a beginner challenge aim to exercise for at least a total of 90 minutes each week. 3) If you're taking an…
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Will there be set challenges?
are there going to be set challenges each week, or are we on our own for exercise and diet and just log our weights?
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I need some low fat recipe ideas
Here's the situation. I will be doing a cooking demo with my Diabetes Prevention Class and need some new recipes. We need low cal/low fat as they are working on weight loss. I need to incorporate veggies, and I need to be able to have them make it and cook it within 45 minutes time as the class is only 60 minutes long.…
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New study -1 fast food meal can damage arteries
I was just sent this new study in an email and wanted to share. As a Dietitian I always promote healthy eating, I recommend the healthier fats (unsaturated) over the less healthy fats. I know this is a sore topic for many on here, so my point of this post is not to cause drama or get people riled up over fat consumption.…
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Chin Ups and like exercise
Ok so here is my situation-I'm doing the Insanity 60 day work out and a 30 day ab challenge. I plan on doing a 30 day arm challenge next month. The reason for my post is that in May I will be doing my first Spartan Race! I know there is a need for upper body strength for several obstacles and need to build mine up greatly.…
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Kimberly's Progress
I had this suggested to me by one of my group members so I figured I would pass it along here. It maybe easier to track progress if you have your own posting and just update it. Then everyone can comment on your progress, or lack of-whatever maybe the case! Jan 1 - DONE Jan 2 - Jan 3 - Jan 4 - rest Jan 5 - Jan 6 - Jan 7 -…
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Depressed and deprived...not feeling so Sexy
Hello, So normally I don't like to open up to people I don't know, but I'm having such a hard time with this that I think I need some outside advice. I'm 29, engaged, and a step mom to a 14 year old girl. I'm a registered Dietitian and soon to take my Certified Diabetes Educator exam and get that credential as well. The…
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FIT Test results
I started on Dec. 20th and here are my first FIT Test results Move Fit Test 1 Switch Kicks 32 (64 total but you count it as 2 kicks=1 count :( ) Power Jacks 40 Power Knees 60 Power Jumps 20 Globe Jumps 4 Suicide Jumps 10 Push-Up Jacks 14 Low Plank Oblique 43
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Insanity DVD Workout
Does anyone happen to have the full 60 day Insanity work out DVD set? I'm looking for the full 13 DVD set with the papers and calendar and such. I have been trying to get it on ebay for cheaper as money is tight with bills, but keep getting outbid. I was wondering if anyone on here may have it & be willing to part with it…
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Has anyone ever used the site emeals?
I just found it doing some research on other topics and thought I would try it for 3 months. I used the Coupon code cyber35 to get 35% off and only paid 19.50 for the 3 month subscription. They email you weekly menus based off the type of meals you pick and the size, and include a shopping list with approx. prices for the…
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29 F 5'6" SW/CW: 165 GW: 130
I filled out the matching form too, but figured I would post separately to find someone as well. Thanks!
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Possibly help me out by shopping
I have a shop on etsy. I currently only have one item-a crocheted dog jacket, that I am taking orders for. Anyone who needs some jackets for their dogs check out my shop. Trying to earn a little extra money to set aside for my wedding. We had to move and use our entire savings, including the wedding fund, just to make it…
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whats this all about?
what is your class project?
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Wedding ideas/stuff
Ok so one reason I'm trying to get back into shape is because I'm engaged. We were planning on getting married on the 4th of July next year, however I lost my job, got a new one and moved to Montana. (we all did) which meant we had to use what money we had saved up for the wedding (and what had been gifted to us by my…
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Start the challenge over?
I vote to start a new challenge for us newcomers!
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FitBit and others
So I know the Fitbit is a big thing now, and apparently so are the Wi-Fi scales. Does anyone have any other gizmos like fitbit that are less expensive? I would to get one but I just cant afford to drop that kind of money on it. What are you guys using beside fitbit? I do not have an iphone yet so those apps are out for now…
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seriously why do people do this?
Ok I have to rant a little here In every forum I have ever commented on, or posted in (more so outside than here at MFP) why are there people who have to turn whatever thought/question you had into a debate and put you down? Example: On Craigslist I asked a question about a blue eyed Doberman puppy that my fiancé and I are…
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Nutrition Supplements and Disease treatments
If anyone has a question about a supplement used for treatment of a specific disease let me know. I have access to the natural medicines database which compiles research and information on supplements and how effective they are on different disease states, what interactions there maybe with meds and such.
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Hello all
Hello, My name is Kimberly and I'm a Registered Dietitian. Im on here to help anyone who has questions, as well as to keep track of my own activity. Being a Dietitian I promote healthy eating and activity, however sometimes its hard for me to get that activity in myself. You may think that I eat healthy all the time, in…
