anjj49

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  • Fairly new to loosing weight so hope this is a good suggestion and not high in any of the naughty stuff! Couple of chicken breasts just sealed on a non-stick pan. Lift them off then in same pan, with a little olive oil to gently fry the garlic & onions until soft but not browned. Stir in the can of mushroom soup and add a…
    in Advice for Easy & Healthy Tonight Comment by anjj49 March 2011
  • Hi There! I did a Pain Management Course and part of the programme was physio every day. Before we did ANYTHING (and as part of pain management generally) we were taught to do stretches FIRST. Stretching was taught as an integral part of day-to-day life activities too (i.e. ironing, shopping etc). I find this helps no end.…
    in weak knees Comment by anjj49 February 2011
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