msvthoke

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  • From my understanding you are supposed to do both of the workouts on the pure cardio dvd...the pure cardio and the cardio abs. Either order you do it in should be fine... As for tracking, I honestly just used my heart rate monitor and make my own workout called insanity based on the calories I burn during the exercise and…
    in Who's Doing INSANITY WORKOUT???? Comment by msvthoke August 2012
  • Keep pushing play!
    in frustrating weight gain with insanity Comment by msvthoke August 2012
  • I am almost finished with my 4th week of Insanity and I was also feeling a little frustrated because I feel like I haven't lost very much weight (a few pounds) and I have been working my *kitten* off....but today I took pictures and looked back at what I looked like a mere 3 weeks ago and I think there is DEFINITELY a…
    in frustrating weight gain with insanity Comment by msvthoke August 2012
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